Do any hair vitamins actually work?

To date, no clinical studies have shown that vitamins and hair supplements promote hair growth, prevent hair loss, or improve other facets of healthy hair, such as dryness, shine and thickness. In rare cases where poor hair health is due to nutrient deficiencies, taking supplements can improve hair quality. Herrmann says that taking vitamins B6, B12 and folic acid may be helpful for hair growth. Remember to consult a doctor before taking any type of supplement.

Before trying a hair growth supplement, visit a dermatologist to diagnose the cause of your hair loss. With a cocktail of vitamins and minerals, hair growth pills have become an unmissable fad, the simple solution for thin, slow-growing hair. And while you've probably heard of biotin, a common ingredient in many hair supplement products, it's important to know that it primarily deals with hair strength. The same study showed that the more air pollution a hair follicle was exposed to, the greater the impact it had on hair loss.

It happens when products, dirt and oil accumulate around the opening of the follicle, which is where hair grows, and that build-up begins to slowly suffocate the root of the hair, says trichologist and specialized stylist Shab Reslan. You may feel that your hair grows faster during the primary growth phase (anagen), but at any given time between 10 and 15% of your hair is in the shedding (telogen) phase. People looking to treat thinning hair should go to the doctor and find out what is causing hair loss and how it can be treated. But if you ask the experts or me, who tried taking them for two months and were only left with breakouts, the answer to whether hair vitamins really work or not is more than a big NO in all areas.

Samolitis, tuft supplements don't necessarily cause hair to grow back if there is an underlying disease on the scalp or body that is causing hair loss. If you need a thickening or growth agent, regardless of the cause of your hair thinning, Rogaine is the most effective hair growth treatment on the market, according to Herrmann and Mizuguchi. Even if you ate three times the vitamins your body needs (hey, you don't need them), you still wouldn't get triple, or even double, the rewards of hair growth. If the problem is thinning hair, Herrmann says it's important to find out why hair loss occurs before choosing a treatment.

Seriously, if they don't ask me about hair supplements in my direct messages, they show me ads about hair gummies on my social media.

Cole Romanson
Cole Romanson

Professional sushiaholic. Extreme zombie maven. Alcohol practitioner. Certified food practitioner. Amateur beer fanatic.

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