Do vitamins for hair growth actually work?

To date, no clinical studies have shown that vitamins and hair supplements promote hair growth, prevent hair loss, or improve other facets of healthy hair, such as dryness, shine and thickness. In rare cases where poor hair health is due to nutrient deficiencies, taking supplements can improve hair quality. Herrmann says that taking vitamins B6, B12 and folic acid may be helpful for hair growth. Remember to consult a doctor before taking any type of supplement.

While vitamins are important for healthy hair growth, increasing your vitamin intake through the use of a supplement or a change in diet doesn't guarantee thicker, healthier hair. People looking to treat thinning hair should go to the doctor and find out what is causing hair loss and how it can be treated. Since taking these vitamins individually can be a challenge, it's easier to add a multivitamin to your morning routine, both for general well-being and for thick, healthy and strong hair. This may seem like a contradiction, but using a hair product that contains certain nutrients, such as a natural shampoo or thickening conditioner, can be beneficial even if taking a vitamin wouldn't.

But if you ask the experts or me, who tried taking them for two months and was only left with breakouts, the answer to whether hair vitamins really work or not is practically a big NO across the board. If the problem is thinning hair, Herrmann says it's important to find out why hair loss occurs before choosing a treatment. Often, the body produces other vitamins, meaning that hair growth supplements may not be necessary unless you have a clear deficiency. But at the end of the day, you'll still experience hair loss if you have male pattern baldness, no matter how many vitamins you take.

Although the precise impact of iron on hair loss is still being studied, low iron levels are a known cause of hair loss in women. However, they offer benefits and can be a valuable addition to your hair care toolkit, especially in conjunction with FDA-approved hair loss medications, such as minoxidil. Fortified with vitamins, herbs and bioactive ingredients, this shampoo is designed to strengthen hair and promote healthy growth. To make sure you don't miss out on all the fun, vitamin C also helps ensure that your hair stays in top shape.

Even if you ate three times the vitamins your body needs (hey, you don't need them), you still wouldn't get triple, or even double, the rewards of hair growth. And while you've probably heard of biotin, a common ingredient in many hair supplement products, it's important to know that it primarily deals with hair strength.

Cole Romanson
Cole Romanson

Professional sushiaholic. Extreme zombie maven. Alcohol practitioner. Certified food practitioner. Amateur beer fanatic.

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