Does biotin actually help hair growth?

There is no solid evidence to support the use of biotin for hair growth or to prevent hair loss in people without deficiencies. Because thinning hair and poor hair growth are sometimes associated with a biotin deficiency, correcting a deficiency may help restore hair growth in some people. Hair supplements that promise longer, stronger hair often contain more than the typical recommended daily dose of biotin. However, having too much biotin doesn't necessarily provide your hair with the benefits you're looking for.

Bhanusali, Samolitis and certified dermatologist Shanthi Colaco claim that biotin is soluble in water, what the body doesn't use, you urinate. Although high doses are not necessary, it is considered harmless if you take more than the recommended daily dose. In the crowded field of vitamins and nutritional supplements for wellness, you may or may not have heard of biotin. Also known as vitamin B7 or vitamin H, biotin helps your body convert the proteins, fats and carbohydrates you eat into energy.

In recent years, biotin has become popular because some people claim that taking extra biotin can help slow hair loss, strengthen weakened hair or even regenerate lost hair. It's a statement that, if true, would guarantee a huge market for this particular pill. Biotin is an essential B vitamin used to promote hair health and growth. Since biotin deficiency can cause hair thinning, advocates claim that biotin supplements can help correct this problem, although it may take several months for results to be seen.

In addition, you may be deficient in certain vitamins that provide you with the building blocks needed for healthy hair to grow back. Users say that a good option for boosting vitamin B is the raw Garden of Life Vitamin Code B complex, which contains 325 mcg of biotin and other vitamins derived from raw and organic fruits and vegetables. In people with temporary hair loss, studies have shown that supplements containing biotin significantly improved hair growth after 90 days. Hair loss is very common, and there are treatments to help slow down the rate at which hair falls out.

Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the growth rate of follicles. And if you blow dry your hair or use hot styling tools, you should know that heat is a common cause of dry, brittle hair. If you're taking care of your hair and it's still falling out, there are in-office treatments you should consider, specifically, lasers and platelet-rich plasma (PRP), which Gross and Bhanusali recommend. You may know it as biotin, or you may have heard it called vitamin B7 or vitamin H, or you may simply refer to it as the best supplement for skin, hair and nails.

To pamper your hair with something special, try a hair mask made with egg yolks and olive oil (or cinnamon and olive oil). Aloe vera can help unblock clogged hair follicles, and coconut oil, fish oil, or castor oil can make hair shinier. Clinical study: a 3-month randomized, double-blind, placebo-controlled study evaluating the ability of an extra strong marine protein supplement to promote hair growth and reduce hair loss in women with hair perceived to be weakened. Using a hair product containing biotin doesn't raise the same concerns, but science doesn't support claims that they can thicken, strengthen and add shine and volume to hair.

Some estimates suggest that 50% of women will experience hair loss, and the main cause is also androgenetic alopecia (called female-pattern hair loss in women). Bhanusali recommends controlling iron levels and taking 5000 IU (international units) of vitamin D3 a day, as some studies have suggested that it may help patients with female pattern hair loss. .

Cole Romanson
Cole Romanson

Professional sushiaholic. Extreme zombie maven. Alcohol practitioner. Certified food practitioner. Amateur beer fanatic.

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