What is best vitamin for hair growth?

B vitamins play a role in hair growth and are “essential for metabolism and nervous system function,” says Dr. When it comes to hair growth, there are many vitamins that can help stimulate hair, according to Singh. And while a hair growth shampoo or several effective hair growth oils can help thicken hair, a vitamin will aid growth at the source. Its vitamin and mineral blend, which includes zinc, biotin, amino acids and saw palmetto extract, is ideal for combating hair loss.

However, keep in mind that vitamin C deficiency is rare and many people are likely to get enough of this vitamin from their diet. Vitamins A, C and E promote healthy skin, hair and nails, while hyaluronic acid fights skin aging, such as wrinkles. It aims to target the direct causes of hair thinning after childbirth, such as physical and emotional stress, hormonal changes and lack of nutrients, to help hair grow back over time. These vegan friendly dietary supplements are formulated with biotin, moisturizing microalgae and cauliflower oil rich in omega 3, 6 and 9 fatty acids to improve shine and thickness, as well as to strengthen the hair shaft and follicle, reducing hair loss and helping to support growth.

A healthy scalp supports hair follicles, helping them produce softer, stronger locks, making it literally the foundation of healthy hair. Each serving of Olly gummies represents 17% of the daily value of vitamin C, 50% of the daily value of vitamin E and 8333% of the daily value of biotin. Biotin, also known as vitamin B7, is a water-soluble vitamin that contributes to healthy hair, skin and nail growth. Prenatal vitamins or prenatal multivitamins usually include vitamins B12, C, D, E, iron, zinc, folic acid, calcium, thiamine, and iodine.

While not specifically formulated for hair growth, a multivitamin can help fill nutrient gaps in the diet, which could be associated with hair loss (2, 2). These supplements also contain a blend of vitamins and MSM, which create an optimal environment for hair to thrive. While research on the use of zinc supplements for hair growth is mixed, zinc deficiency has been associated with hair loss (2, 1) Prose's customizable Root Source supplement contains “millet,” a 100 percent natural whole grain filled with an active molecule called miliacin and omega-6 fats that “acts directly on the hair follicle to stimulate hair growth,” Mignon explains.