A vitamin B complex supplement may benefit hair growth in people with a deficiency, although vitamin B deficiencies are relatively rare (. However, limited research suggests that folate and vitamin B12 supplements may promote hair growth even in people who do not have a deficiency (. These adorable little chews contain biotin, zinc, B12, PABA and folic acid. PABA is believed to help darken gray hair.
Vitamin E is an effective method for treating hair loss. A small study revealed that people who took vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find vitamin E in sunflower seeds, spinach, avocados, and almonds. The compensation we receive from advertisers does not influence the recommendations or advice that our editorial team provides in our articles, nor does it affect the editorial content of Forbes Health in any way.
While we strive to provide accurate and up-to-date information that we believe you will find relevant, Forbes Health does not and cannot guarantee that the information provided is complete and makes no representations or guarantees regarding it, its accuracy or applicability. Vitamins and supplements that promise hair growth seem too good to be true. Can taking a pill once or twice a day really make your hair longer, stronger and healthier? Hair loss or thinning can be caused by a variety of factors, including nutritional deficiencies. So while vitamins and supplements aren't a miracle cure by any means, the right ones could make all the difference in the way your hair looks and feels.
Here's a look at the best vitamins for hair growth and some supplements that experts recommend. You may also be interested in these hair growth products from our leading partner: gluten, dairy, soy, hormones, drugs and artificial additives. Gluten, dairy, soy, hormones, medicines, artificial additives. Nutraceutical for hair growth for women before, during and after menopause.
B vitamins play a role in hair growth and are “essential for metabolism and nervous system function,” says Dr. Research shows that you can easily reach daily amounts of vitamin B if you eat a balanced diet. B vitamins can be found in a variety of foods, including 100% whole grains, meat, fish, whole eggs, nuts, and avocados. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for its benefits for hair growth.
And some of that hype may be worth it. Biotin has the function of “creating red blood cells”, which carry oxygen and nutrients to the scalp and hair follicles, says Dr. It also “plays a role in the production of keratin, which is a major component of hair. Most people get enough biotin from the foods they eat, the National Institutes of Health notes.
The best way to consume more is to eat foods rich in biotin. Green recommends milk, eggs, bananas, salmon, sweet potatoes and almonds. If you feel like you need an extra boost, talk to your doctor. Supplement labels reveal that many biotin supplements for hair, skin and nails far exceed the recommended daily amount.
Vitamin C is not only good for maintaining immunity, but it can also strengthen hair. Green points out that, as a powerful antioxidant, vitamin C is essential for healthy hair growth. He recommends eating foods that are high in iron, such as clams, red meat, spinach and lentils. It may also be worth adding an iron supplement to your routine if you are at risk of iron deficiency, but check with your doctor first.
Keratin is a protein that forms our hair, skin and nails, says Dr. It's naturally produced by the body, and there are many keratin supplements that claim to help hair growth. Green suggests “supplementing with keratin in a more natural way by eating protein-rich foods such as eggs, beans, fish and meats” instead of taking a pill. A vitamin D deficiency can cause hair loss, according to Dr.
Zinc is a trace mineral and is only needed by the body in small amounts. It's small but powerful, and it plays a role in everything from cell growth to the creation of DNA. Recommends eating zinc-rich foods, such as meat, beans, nuts, and seeds. He points out that while vitamin A deficiency may contribute to hair loss, it's not common in the U.S.
Department of State, adding that, unless a vitamin A deficiency is demonstrated, there is no reason to take supplements. Eating foods rich in vitamin A may be better, he says, such as leafy greens such as kale, spinach and broccoli, orange vegetables such as carrots, squash and sweet potatoes, and yellow vegetables such as pumpkin. In addition to a diet rich in all the vitamins and minerals that can affect hair growth, there are a variety of over-the-counter supplements specifically aimed at those struggling with thinning or hair loss. However, as with any supplement, be sure to talk to your doctor.
Here are some hair growth supplements recommended by experts. Green, who is part of the Nutrafol network of doctors and offers the supplement through his office, recommends Nutrafol if you're looking for an effective supplement that helps hair growth. Nutrafol also contains vitamins A, D and C, biotin and zinc. Viviscal is another line of supplements for hair growth.
The brand offers supplements for women and men, and has a line of hair care products that includes shampoos and conditioners. Green recommends Viviscal as a good option for hair growth, saying that “it's 100% drug-free and contains ingredients such as vitamin C, biotin and other essential amino acids. Hair Sweet Hair from Hum Nutrition is a line of vegan gummies designed to make hair stronger and healthier, encouraging growth. Green recommends these gummies because they contain biotin, folic acid, vitamin B12 and zinc, as well as other ingredients that have been shown to promote hair follicle health and prevent hair loss.
It's normal to lose 50 to 100 hairs a day, even if it seems like a lot, Dr. For many, hair loss is also part of aging. However, there are cases in which a visit to the doctor is justified. Green recommends seeing a board-certified dermatologist to discuss your options.
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Forbes Health meets strict editorial integrity standards. To the best of our knowledge, all content is correct as of the date of publication, although the offers contained in this document may no longer be available. The opinions expressed are solely those of the author and have not been provided, approved or otherwise endorsed by our advertisers. Research has found that a deficiency of vitamins and minerals important for normal cell growth and function can contribute to hair loss Almohanna H.
Palep recommends taking a vitamin for hair growth (her choice is Nutrafol) and then supplementing it with additional vitamin D. In addition, a hair sample or a scalp biopsy may be taken to further examine the underlying causes of hair loss. Seriously, if they don't ask me about hair supplements in my direct messages, they show me ads about hair gummies on my social networks. The Viviscal literature says that it has been clinically tested for 25 years, but most of its trials focus on older men who go bald or women who suffer from hair loss and seek to increase their number of locks of hair.
I wasn't convinced, but I knew that I would return to the hairdresser in six months to get another cut (because this type of maintenance is also crucial for healthy hair growth) and, if the pills worked, I could have longer, thicker hair by then. If you are severely lacking in essential nutrients such as vitamin A, C, D, E, zinc, proteins, fatty acids and biotin, this can cause hair loss. Iron also plays a surprisingly important role in hair growth, and research published in the Journal of Korean Medical Science suggests a link between iron deficiencies and hair loss among women Park SY, Na SY, Kim JH, Cho S, Lee JH. The vitamin can be expected to increase the speed of hair growth, but it won't increase thickness, he says.
Hair loss is also a common concern, especially among Latin women, 47 percent of whom cite it as one of their main frustrations with hair. Consult your doctor if hair loss is due to stressful environments, underlying medical conditions, or genetic factors, as they can create a specific treatment plan that could include vitamins. Satisfied users say they notice that they lose less hair in the shower and benefit from noticeable hair growth. If you're having problems with hair loss or thinning, it might also be worth talking to your doctor about whether a zinc supplement might be right for you.