B vitamins play a role in hair growth and are “essential for metabolism and nervous system function,” says Dr. An important factor for hair health that is often overlooked is the consumption of vitamins. Just like vitamins strengthen your immune system and give you healthier skin, regular consumption of certain hair vitamins can have a positive impact on hair shine, health and coverage. If you have noticed that your hair is starting to thin, weaken or split towards the tip, there is a possibility that it is due to an insufficient intake of vitamins.
Although vitamin and mineral deficiencies don't directly cause male pattern baldness, they can influence other types of hair loss, such as telogen effluvium. Some vitamin deficiencies can also cause hair to gradually become brittle, increasing the risk of hair breakage when brushing, combing, or combing it. Vitamin A is one of the most important and controversial vitamins for hair health. The reason for the controversy surrounding this vitamin is that, while healthy amounts can stimulate hair growth, large doses of vitamin A can cause oily scalp problems that can cause hair loss.
This means that balance is key with vitamin A: you'll want to consume enough to get all the benefits of hair growth, without going overboard or causing thinning. The recommended daily amount of vitamin A is 900 micrograms (mcg) per day for men and 700 mcg per day for women. Vitamin A is essential for optimal immune function, vision and cell growth. It is also an essential vitamin for the functioning and maintenance of internal organs, including the heart, lungs, and kidneys.
Because of its role in cell growth, getting enough vitamin A is essential for hair, skin and nail growth. Since vitamin A deficiency is very rare in developed countries, there is usually no need to supplement vitamin A if you haven't noticed any of the effects of vitamin deficiency. However, if you choose to refill your vitamin A, it's best not to overdo it. Stick to the amount of vitamin A that is included in most multivitamin supplements, as eating too much could cause hair loss.
Vitamin B12 is one of eight different B vitamins. It is found naturally in certain types of fish, red meat and fortified foods. Vitamin B12 plays a key role in central nervous system function, DNA synthesis, and numerous enzymatic reactions in the body. Research has found that vitamin B12 is likely involved in many functions within the hair follicles, and that vitamin B12 deficiencies are often associated with hair loss.
Vitamin B12 deficiencies are quite common, especially in older adults. In the U.S. In the U.S., between 3 and 43 percent of older adults are deficient in vitamin B12, depending on the specific definition of deficiency used. Symptoms of a vitamin B12 deficiency may include fatigue, palpitations, pale skin, numbness affecting the hands and feet, weight loss, infertility, dementia, and megaloblastic anaemia, a type of anemia in which the body produces large, structurally abnormal red blood cells.
Because some of these symptoms can be serious, it's important to talk to your doctor if you think you have a vitamin B12 deficiency. Unlike most vitamins, which are quickly processed by the liver and excreted after consumption, the body can store excess vitamin B12 in the liver to use when it needs it. While you might not think of it as an important vitamin for hair health, vitamin C plays a key role in scalp health and hair growth. The body uses vitamin C for a wide range of essential functions, including producing certain neurotransmitters that are critical for optimal mental function and supporting the metabolism of proteins that the body needs for healthy skin and muscle tissue.
Clinical studies show that vitamin C plays an important role in collagen synthesis. Collagen is the most abundant protein in the body and a key source of proline, an amino acid used to create keratin. Because of its effects on collagen, vitamin C is also important for maintaining healthy skin and nails. The good news is that getting the recommended daily intake of vitamin C is fairly easy, as it is one of the most abundant vitamins in many foods.
Vitamin C is found in many fresh fruits, such as oranges, grapefruits, melons, tomatoes, strawberries and kiwis. Many vegetables, such as red peppers, green peppers, broccoli and Brussels sprouts, are also rich sources of vitamin C. If you find it difficult to add more fruits and vegetables to your regular diet, you can also increase your vitamin C intake by using a multivitamin supplement. Vitamin D, or calciferol, is essential for healthy bone growth, muscle function, and calcium absorption.
Most people know vitamin D as the sun vitamin because this vitamin is created as a by-product of cholecalciferol synthesis when the skin is exposed to sunlight. It is also found naturally in some foods, such as fatty fish, beef liver, cheese and egg yolks. Vitamin D deficiency is one of several causes of telogen effluvium, a stress-related hair loss condition that can cause rapid hair loss. Research also suggests that low levels of vitamin D may also influence other common forms of hair loss, such as alopecia areata and the hair pulling disorder trichotillomania.
If you don't get much exposure to the sun naturally and you've recently noticed sudden and unusual hair loss, there's a chance that low levels of vitamin D are to blame. Fortunately, there are several possible ways to resolve this issue. The first option, which is more of a temporary solution than a permanent solution, is to use a vitamin D supplement to bring your levels back to normal. The Office of Dietary Supplements recommends consuming 15 micrograms of vitamin D in your diet per day.
Vitamin E is a collective name for several fat-soluble chemicals, many of which have powerful antioxidant properties. Research suggests that some of the antioxidant compounds in vitamin E may play an important role in the process of growing and maintaining healthy hair. Like many other vitamins, vitamin E is an antioxidant that is important for building and repairing body tissue. There are several ways to stimulate the hairline with vitamin E.
The first is to add foods rich in vitamin E to your diet, such as spinach, broccoli and avocados. You can also get vitamin E from almonds, peanuts, and sunflower seeds. Another good option is to take a vitamin E supplement. Vitamin E can be found in many multivitamin supplements or alone in capsule form.
Biotin is a B vitamin that plays an important role in promoting healthy hair growth. In fact, biotin is so closely related to hair growth that studies have found that 38 percent of women with hair loss problems have biotin deficiencies. Most people get enough biotin from dietary sources. Common foods such as meat, fish, eggs, broccoli, spinach, sweet potatoes, seeds and many nuts are rich in biotin.
While biotin deficiencies can cause hair loss, biotin plays no role in hormonal forms of hair loss, such as androgenetic alopecia (male pattern baldness). Some research has found that biotin can stimulate faster hair growth and promote thicker, healthier hair. In a study published in the Journal of Clinical and Aesthetic Dermatology, researchers found that people who used a biotin supplement for 180 days reported a reduction in hair loss and an increase in terminal hairs (the long, thick hairs that grow on the scalp). Although research has been limited, some small studies have also found that biotin can improve nail thickness and hardness.
If you're concerned that you may have a biotin deficiency, it's best to talk to your healthcare provider. A biotin deficiency is easy to detect with a quick blood test, and your healthcare provider can help you with advice on supplementation. You can also increase your biotin intake quickly and easily by supplementing with our biotin gummies, which contain biotin and a variety of other vitamins essential for healthy hair, skin and nails. In a study published in the Scientific World Journal, researchers found that women who used a keratin, vitamin and mineral supplement showed improvements in hair and nail growth over the course of 90 days.
There is also a link between iron deficiency anemia and hair loss, and hair loss is quite common among people with low iron levels. Palep recommends taking a vitamin for hair growth (her choice is Nutrafol) and then supplementing it with additional vitamin D. Vitamin D supplements are available for purchase online, but a person should always check with their doctor before taking any vitamins. Considering diet, the safety of hair products, and stress levels can help improve the strength and appearance of the hair.
While a vitamin B12 deficiency can cause hair loss, research doesn't suggest that people who don't have a deficiency can improve hair growth through the use of a supplement. According to other findings, the authors reported a decrease in the count, density and percentage of anogenous hairs. Vitamins are essential for nearly every aspect of health, from cellular metabolism and immune protection to the growth and maintenance of skin, hair and nails. However, using a keratin supplement to increase keratin intake can help promote healthy hair growth and prevent some forms of hair loss.
Humans have a natural deficiency of an enzyme called L-gulonolactone oxidase that is required for the synthesis of vitamin C and must therefore ingest it through the diet. And while a hair growth shampoo or several effective hair growth oils can help thicken hair, a vitamin will aid growth at the source. You can expect a noticeable difference in the appearance of your hair between four and eight weeks after eating these vegan, berry-flavored gummies, which not only help improve hair growth but also your color. Vitamin A intake that exceeds the recommended daily limit of approximately 10,000 IU per day may result in vitamin A toxicity.
People concerned about hair loss can visit a dermatologist to determine the cause of any hair growth problem. . .