Do hair growth vitamins work?

To date, no clinical studies have shown that vitamins and hair supplements promote hair growth, prevent hair loss, or improve other facets of healthy hair, such as dryness, shine and thickness. In rare cases where poor hair health is due to nutrient deficiencies, taking supplements can improve hair quality. Herrmann says that taking vitamins B6, B12 and folic acid may be helpful for hair growth. Remember to consult a doctor before taking any type of supplement.

Taking supplements for hair growth doesn't produce overnight results. It usually takes a long time to see noticeable hair growth. Normally, hair grows only half an inch a month, so even after taking supplements, it would take 5 to 6 years for a new strand of hair to reach shoulder length. While vitamins are important for healthy hair growth, increasing your vitamin intake through the use of a supplement or a change in diet doesn't guarantee thicker, healthier hair.

Before trying a hair growth supplement, visit a dermatologist to diagnose the cause of your hair loss. The reason for this is that hair loss can occur for several reasons, from genes and the production of certain hormones to hair care habits. To make sure you don't miss out on all the fun, vitamin C also helps ensure that your hair stays in top shape. So, if your main concern is to have healthy hair, you'll get the best results if you consume vitamin A in moderation.

If the problem is thinning hair, Herrmann says it's important to find out why hair loss occurs before choosing a treatment. Even if you ate three times the vitamins your body needs (hey, you don't need them), you still wouldn't get triple, or even double, the rewards of hair growth. If you need a thickening or growth agent, regardless of the cause of your hair thinning, Rogaine is the most effective hair growth treatment on the market, according to Herrmann and Mizuguchi. People looking to treat thinning hair should go to the doctor and find out what is causing hair loss and how it can be treated.

Samolitis, tuft supplements don't necessarily cause hair to grow back if there is an underlying disease on the scalp or body that is causing hair loss. These include B vitamins, such as pantothenic acid (vitamin B, folic acid, and vitamin B12), as well as nutrients such as iron, selenium and zinc. But if you ask the experts or me, who tried taking them for two months and were only left with breakouts, the answer to whether hair vitamins really work or not is more than a big NO in all areas. If you have weakened hair, your hair is falling out, or you simply would like to have thicker and healthier hair, you may be tempted to try anything, and five magic beans, to finally get your hair to the point where you feel comfortable with it.

Often, the body produces other vitamins, meaning that hair growth supplements may not be necessary unless you have a clear deficiency.

Cole Romanson
Cole Romanson

Professional sushiaholic. Extreme zombie maven. Alcohol practitioner. Certified food practitioner. Amateur beer fanatic.

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