According to the American Academy of Dermatology Association, it's normal to lose 50 to 100 hairs a day. However, if you experience more hair loss on a regular basis, other factors could be the cause. Hair loss can result from genetics, medical conditions, stress, and vitamin deficiencies. Diet plays a crucial role in the development of healthy hair.
If you are severely lacking in essential nutrients such as vitamin A, C, D, E, zinc, proteins, fatty acids and biotin, this can cause hair loss. Biotin, also known as vitamin B7, stimulates keratin production to increase follicle growth. Biotin deficiencies are usually rare, with the most common being those diagnosed with biotinidase deficiency. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes, and seeds.
Hair cells are the fastest growing part of the body. It makes sense, then, that vitamin A is the perfect fuel for that growth. When the body absorbs vitamin A, it produces sebum. It is an oily substance that moisturizes the scalp and keeps it healthy along with the hair follicles.
Having a vitamin A deficiency could cause hair loss. If you're looking to consume more vitamin A, you'll want to consume foods that are high in beta-carotene, which converts to vitamin A. Foods that are high in beta-carotene include sweet potatoes, squash, carrots, spinach, and kale. You can also find it in cod liver oil, eggs, yogurt and milk.
The recommended daily intake of vitamin A is up to 900 mcg for men and 700 mcg for women. The solution is to consume foods with vitamin C. Your body has antioxidants that reduce damage caused by free radicals by balancing its electrons when you do so. In addition to balancing the balance, vitamin C helps the body produce collagen (prevents hair from turning gray prematurely) and to absorb iron, which can help hair grow.
Smoking, drinking alcohol and having a poor diet can cause a vitamin C deficiency. You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes, and guavas. Since your body doesn't produce them, you'll have to include them in your diet or take a vitamin C supplement. The daily intake of vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women.
Taking too much vitamin C could cause heartburn, muscle cramps, fatigue, skin redness, and possible kidney stones. Vitamin D deficiencies can cause hair loss conditions such as alopecia, female pattern hair loss and excessive hair loss. You'll find these more depletions in people 65 and older. To get a higher vitamin D intake, you can incorporate fatty fish, cod liver oil, fortified foods (cereals, eggs, bread, yogurt) and mushrooms into your diet.
Alternatively, you can take in some sunrays at noon. Vitamin E has the same antioxidant power as its vitamin C counterpart. It means that it can curb oxidative stress by balancing the level of electrons in free radicals. The people most susceptible to vitamin E deficiencies are those with health problems such as Crohn's disease or cystic fibrosis.
Vitamin E is an effective method for treating hair loss. A small study revealed that people who took vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find vitamin E in sunflower seeds, spinach, avocados, and almonds. Iron boosts the production of hemoglobin, a protein found in the body's red blood cells.
These cells deliver oxygen to cells throughout the body, helping them repair and grow. Iron deficiency can cause hair loss, with women being the most susceptible. You'll find iron in foods such as eggs, red meat, lentils, spinach, oysters, and clams. If your doctor recommends it, you can take an iron supplement.
The recommended daily intake of iron is 45 mg. Keep in mind that taking too much iron can cause constipation, stomach pain, and vomiting. Zinc promotes hair growth and keeps the sebaceous glands that surround the follicles functioning well. If you have a zinc deficiency, you could experience hair loss.
The people most susceptible to zinc deficiencies are those who drink alcohol excessively, people with Crohn's disease, women who are pregnant or breastfeeding, and people with chronic kidney disease. You can find zinc in many common foods such as beef, spinach, wheat germ, pumpkin seeds, oysters, and lentils. The recommended daily dose of iron is 11 mg for men and 8 mg for women. Drinking too much could cause loss of appetite, cramps and headaches.
It can also lower good cholesterol. Vitamins can restore damaged hair, prevent premature aging, reduce hair loss, and improve growth and volume. However, they are not a one-size-fits-all solution. Consult your doctor if hair loss is due to stressful environments, underlying medical conditions, or genetic factors, as they can create a specific treatment plan that could include vitamins.
You probably know that prenatal vitamins help provide the building blocks for optimal growth and function for both mother and baby, but you may not realize that they could also be beneficial to your hair. While the right vitamins for growth can help mitigate hair loss with continued use, professionals recommend talking to an expert to find out the true cause and thus avoid further thinning in the long term. Here, dermatologists share the seven best hair vitamins on the market that will help you achieve longer, thicker locks. Hair vitamins may live up to their claims of giving you long, luscious hair, but you shouldn't expect results overnight.
In other words, while vitamins for hair growth aren't a substitute for a healthy diet, they can help ensure that locks get everything they need to look their best. One user called them the best vitamin gummies and said, “They helped me grow my hair from the bottom of my ears to the tips of my shoulders in about 4 months. It also includes vitamin D, iron and zinc, all of which have been linked to hair loss in people with deficiencies (. However, limited research suggests that folate and vitamin B12 supplements may promote hair growth even in people who do not have a deficiency (.
Its vitamin and mineral blend, which includes zinc, biotin, amino acids and saw palmetto extract, is ideal for combating hair loss. Vitamin D deficiency has been linked to hair loss and, in some cases, a health professional may recommend a supplement (2,. And while a hair growth shampoo or several effective hair growth oils can help thicken hair, a vitamin will aid growth at the source. Nature Made Multi for Her contains nutrients that are important for hair health, such as zinc, vitamin C, B vitamins and vitamin D.