The 5 best vitamins to prevent hair loss, according to research:Biotin. Biotin (vitamin B) is important for body cells. Red blood cells need iron to carry oxygen. Vitamin C is essential for the intestine to absorb iron.
You may already know that vitamin D is important for bones. B vitamins play a role in hair growth and are “essential for metabolism and nervous system function,” says Dr. Biotin, also known as vitamin B7, is a complex B vitamin that is often touted for its benefits for hair growth. And some of that hype may be worth it.
Biotin has the function of “creating red blood cells”, which carry oxygen and nutrients to the scalp and hair follicles, says Dr. It also “plays a role in the production of keratin, which is a major component of hair. Most people get enough biotin from the foods they eat, the National Institutes of Health notes. The best way to consume more is to eat foods rich in biotin.
Green recommends milk, eggs, bananas, salmon, sweet potatoes and almonds. If you feel like you need an extra boost, talk to your doctor. Supplement labels reveal that many biotin supplements for hair, skin and nails far exceed the recommended daily amount. Vitamin C is not only good for maintaining immunity, but it can also strengthen hair.
Green points out that, as a powerful antioxidant, vitamin C is essential for healthy hair growth. He recommends eating foods that are high in iron, such as clams, red meat, spinach and lentils. It may also be worth adding an iron supplement to your routine if you are at risk of iron deficiency, but check with your doctor first. Keratin is a protein that forms our hair, skin and nails, says Dr.
It's naturally produced by the body, and there are many keratin supplements that claim to help hair growth. Green suggests “supplementing with keratin in a more natural way by eating protein-rich foods such as eggs, beans, fish and meats” instead of taking a pill. A vitamin D deficiency can cause hair loss, according to Dr. Zinc is a trace mineral and is only needed by the body in small amounts.
It's small but powerful, and it plays a role in everything from cell growth to the creation of DNA. Recommends eating zinc-rich foods, such as meat, beans, nuts, and seeds. Nutrafol also contains vitamins A, D and C, biotin and zinc. Green recommends Viviscal as a good option for hair growth, saying that “it's 100% drug-free and contains ingredients such as vitamin C, biotin and other essential amino acids.
Hair Sweet Hair from Hum Nutrition is a line of vegan gummies designed to make hair stronger and healthier, encouraging growth. Green recommends these gummies because they contain biotin, folic acid, vitamin B12 and zinc, as well as other ingredients that have been shown to promote hair follicle health and prevent hair loss. Vitamin E is an effective method for treating hair loss. A small study revealed that people who took vitamin E supplements for eight months experienced a 34.5% increase in hair growth.
You can also find vitamin E in sunflower seeds, spinach, avocados, and almonds. Both Nutrafol and Viviscal are available online and often at your dermatologist's office, which is where Dr. Some of the ingredients in Nutrafol and Viviscal are available individually. Kirkpatrick cautions that “it's important not to oversupplement vitamins and nutrients, as taking too many of them causes other medical complications.
Excess vitamin A, for example, is stored in fat cells and extreme amounts of supplements can become toxic. The same goes for selenium, which ironically can worsen hair loss if taken in excess. This is what happens with some of the main, individual ingredients. In addition, a hair sample or a scalp biopsy may be taken to further examine the underlying causes of hair loss.
If you follow a diet rich in vitamin C, the antioxidants it contains will keep scalp problems at bay while also eradicating free radicals and reducing hair loss. So while vitamins and supplements aren't a miracle cure by any means, the right ones could make all the difference in the way your hair looks and feels. Vitamins can restore damaged hair, prevent premature aging, reduce hair loss, and improve growth and volume. If you're having problems with hair loss or thinning, it might also be worth talking to your doctor about whether a zinc supplement might be right for you.
Research published in the Journal of Cosmetic Dermatology suggests that marine collagen may decrease hair loss and help new hair grow. There is a lot of research showing that a lack of vitamin can cause hair loss (as well as eczema and fungal infections). Premature graying of hair, incessant hair loss, and significantly advanced male pattern baldness at a particularly young age may be signs of underlying medical problems. And in some parts of the world, nutritional diseases and vitamin deficiencies can also cause hair loss.
If you're looking to consume more vitamin A, you'll want to consume foods that are high in beta-carotene, which converts to vitamin A. If you are severely lacking in essential nutrients such as vitamin A, C, D, E, zinc, proteins, fatty acids and biotin, this can cause hair loss. Consult your doctor if hair loss is due to stressful environments, underlying medical conditions, or genetic factors, as they can create a specific treatment plan that could include vitamins. .